Anyone who has been to Mexico or enjoys Mexican cuisine has encountered nopales, the edible pods of the nopal cactus that have a number of health benefits.
Prickly, but satisfying...
Although cacti may seem a bit intimidating to the uninitiated, many people around the world eat them as a vegetable.
Nopal cactus is very common in Mexican cuisine, having been enjoyed throughout Latin America since the time of the Aztecs and Mayans. If you're scared of the thorns, fear not - the tough skin of young cactus pads (nopales) is removed before cooking!
Traditionally, nopales are prepared by thoroughly washing the cactus, then slicing and adding to a variety of dishes, from tacos to salads. They can also be eaten as a main course, and are especially delicious grilled. Many people compare them to green peppers in texture and appearance.
If you visit Mexico, you'll likely come across nopales planted in tin boxes on doorsteps or balconies or in quaint markets in almost every city. Look for their round cushions with pink, prickly fruits on Mexican highways or in gardens. They grow especially well in volcanic regions and carpaccios.
Or the cactus may come to you! In Mexico, it is common for elderly women to sell nopales door-to-door, carrying them in buckets on their heads. Overall, the nopal cactus industry is worth about $150 million and employs 10,000 people.
In U.S. supermarkets, you'll probably be able to find canned or pickled nopales, or look for dried cactus or cactus juice.
How to enjoy nopales
Nopal cactus is a surprisingly versatile addition to many different dishes. Whether you try it in the aforementioned tacos and salads, or decide to pair it with shrimp or potatoes, it will add satisfaction to many recipes. Popular Mexican Side Dishes type "Eggs with nopal" " ("Huevos con nopal"), eaten with homemade salsa.
Today, nopal cacti are also used to make traditional sweets.
If you want to try nopales, you might consider using them topically. Similar to aloe vera, nopal juice soothes the skin and is often used as a home remedy for insect bites and minor cuts.
Two more of their many uses are to strengthen plaster and to make paints in pre-Hispanic times.